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bushidoshop-japan 京都忍術不動心道場29 august 2010 NINJUTSU IN JAPAN- JUNAN TAISO-TAIHENJUTSU LESSON 1 JUNAN TAISO (Flexibility exercises ) are the foundation of all taijutsu,and it's very important to pratcise them daily evey day.Rotation of the big toe and ankle joints will help increase the energy flow in the body (KI)気.always make sure to keep your spine erect! SHINKOKYUHO (breathing methods) Breathing is evidence of a living human being,and so it's vital to grasp correct breathing that is truly in accord with the natural rhythm.In the training hall,it's breath that gives life to and actualizes the technique. TAIHEN JUTSU (The Art of moving the body,natural like the wind) & UKEMI WAZA (Floating body) taihenjutsu can be both breakfalls and offensive action,this movement (changing)of the body is not limited to any particular part thereof,and it establishes the essental points for allowing the body to move.As there are fast,thereare also slow,gentle movements. this taihenjutsu is also tied to the foundation of advanced taijutsu,such as body manipulation and dropping methods. Junan taiso,shinkokyu,taihenjutsu are very important to practise every day and before ninjutsu's training lesson! Our Art of ninpo is complete, is a very old martial art.To move,escape,fight like a ninja need a real high physical and mental condition,if you are 10 or 15e Dan and can't move like the wind? it will be very difficult for you to have a good taijutsu and become a great master like ... ninjutsu Traditional Martial Arts Style

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