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MUAY THAI - Les bases techniques - DVD 303

MUAY THAI - Les bases techniques - DVD 303 Video Video


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FR DVD 303 MUAY THAI Les bases techniques Par Alexandre NGOM-PRISO Le Muay thaï, ou boxe thaïlandaise (véritable sport national en Thaïlande), est un art d'efficacité, de fluidité mais aussi de vitesse et de puissance. On y utilise les poings, les coudes, les genoux et les pieds. Alexandre NGOM-PRISO vous présente ici les bases de cet art du combat redoutable. Il vous détaille un programme technique très complet et détaillé : Techniques de Shadow, coups de pied (Low-kick, Middle-kick, Hight-kick, Front-kick), coups de genou, coups de coudes, coups de poing (direct, uppercut, crochet), techniques de défense, blocages, travail de corps à corps, enchaînements, travail de force et de vitesse avec pao et patte d'ours... Langues : Français - English - Deutsch - Español Bonus : Galerie photo - Bandes annonces 90 mn EN DVD 303 MUAY THAI The technical basis By Alexandre NGOM-PRISO Muay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used. Alexander NGOM-PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low-kick, Middle-kick, Hight-kick, Front-kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques, blocks, hand-to-hand work, sequences, strength and speed work with pao and mitts... Languages : Français - English - Deutsch - Español Bonus : Photo gallery - Trailers 90 mn DE DVD 303 MUAY THAI Die Basistechniken Von Alexandre NGOM-PRISO Das Muay Thai oder Thaiboxen (ein authentischer Nationalsport Thailands), ist eine Kampfkunst von hoher Effizienz, Lebhaftigkeit, aber auch von Geschwindigkeit und Kraft. In dierser Kampfsportart werden Fäuste, Ellenbogen, Knie und Füsse eingesetzt. Alexandre NGOM-PRISO stellt euch die Grundlagen dieses ernst zu nehmenden Kampfsports vor. Er erörtet ausführlich alle Kampftechniken, darunter Shadow- Techniken, Fusstritte (Low-Kick, Middle-Kick, Hight-Kick, Front-Kick), Knietritte, Ellbogenschläge, Faustschläge (direkter Fausstschlag, Uppercut, Haken), Verteidigungstechniken, Blocken, Arbeit von Körper zu Körper, Abfolgen, Arbeit mit Kraft- und Geschwindigkeitsarbeit mit Pao und Bärenpfote... Sprachen : Français - English - Deutsch - Español Bonus : Galerie - Vorschau 90 mn

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