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Los Hispanos visitan la - baguazhang kung fu techniques

Los Hispanos visitan la Video Video

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In this short lecture Dr. John Painter shows the use of Hawk Catching a Sparrow palm technique. Hawk catching a sparrow tactic (鷹捉住麻雀) makes use of a rising overturning palm. The rotation of the forearm as it spirals upward stores energy in the muscles responsible for the downward movement through a principle know as the pre-stretch. This allows the arm to move very rapidly downward to catch or deflect an incoming attack. When combined with the body movements this becomes a whole body technique allowing for the production of tremendous force being imparted to the target area. The method is not some esoteric concept; in fact it can be learned by anyone who understands the principles of correct body mechanics, timing and distance. This video was shot at the 2007 Gathering of The Circle our annual week long training camp. For information about attending this years Gathering a five day training event open to beginners through advanced players please write to us at Thegompa@aol for information. Also learn more about Combat methods and principles in our two new books Combat Baguazhang the Nine Dragon System available on Amazon or other book retailers in your area. Learn more about Jiulong Baguazhang at jiulongbaguazhang baguazhang kung fu techniques

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