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Los Hispanos visitan la - rubber guard - Grappling and Jiu-Jitsu - Fighting Techniques

Los Hispanos visitan la Video Video

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Stretching for just over 1.2 years, I got pretty damn flexible in about 5 months i'm 250lbs I stretch every day or 3 days for at least 20 to 90 min... warm up first. I have been to 2 Eddie bravo seminars in 2008 I have gotten the chance to meet amazing and very nice people that I can call my friends. and that's because of grappling in general. I was not born flexible and had back problems before the stretching began, now I am pain free. just messing around testing my limits. my point is that it doesn't take that much time to get flexible. it's the other stuff like cardio and training that's way hard. youtube rubber guard Grappling and Jiu-Jitsu Fighting Techniques

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