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Los Hispanos visitan la - Oleg Taktarov

Los Hispanos visitan la Video Video

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rating:   Views: 120

risingsunproductions presents: In this second opus, Oleg presents new fight and self defense techniques. You will discover controls on the ground with finishing in ankle lock, leg lock, knee lock, arm lock, back of the neck lock, defense on the ground with finishing in triangle, controls with turning over and lock on a kneeling opponent, various choke techniques with grips on the nose, followed with suffocation techniques, strikes, dodges, techniques standing/ground with immobilizations, throws and control on the ground, defense against grips from behind, explanations of defense techniques with various positions, and at last one assault. Oleg is one of those who write things with destinies that noone could have imagined... This great Sambo Champion is a technique virtuoso, he gives the impression of creating something in each new fight. He will live forever in the Hall of Fame of ultimate fighting and prides... LANGUAGES : Francais - English - Deutsch - Espanol - Russian (Only film and training session) EXTRA FEATURES : Interview -- Training Session -- Photo Gallery- Trailers -- Interactive Menus Oleg Taktarov

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