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Los Hispanos visitan la - tricep exercises

Los Hispanos visitan la Video Video

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BUFF DUDES T-SHIRTS! - store.buff-dudes We like to keep it switch our routines up often, so we're back in the Gym with a variation on our Arms Day. EXERCISES PERFORMED: Tricep Rope Extension: 4 Sets, 15-10 Rep Range Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps Cable Reverse Curls: 4 Sets, 12-10 Reps Tricep Kickbacks: 3 Sets, 15 Reps One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps Buff Dudes / Fitness / Gym - Arms Day 2 Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Impact Intermezzo - ISRC: US-UAN-11-00620 Ice Flow - ISRC: US-UAN-1200088 Movement Proposition - ISRC: US-UAN-11-00778 Pixel Art By João Victor G. Costa (JinnDev) Intro & Outro Art by Brandon Myles White tricep exercises

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