Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
BeaTyme: Boxin - x-guard sweep - Grappling and Jiu-Jitsu - Fighting Techniques ... x-guard sweep Grappling and Jiu-Jitsu Fighting Techniques" />

BeaTyme: Boxin Video Video

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Rating:   Views: 173

The X Guard continues to provide powerful sweeping options. In this video I show you the last move of my X Guard Series called the Ball and Chain. I use the term "ball and chain" to refer to any time you have an arm fed between your opponent's legs. This can be a very powerful position that gives you a lot of control and your opponent very few options. This sweep starts off the same as the X Guard Sweep to the Back. So if you would like to see a little more on the transition of getting the leg over the head you can watch that on my youtube channel. All of the fundamentals for the transition into X Guard are the same and of course it is always important to constantly off balance your opponent and keep them stretched. Although I do not go into depth about those specifics in this video, I do talk about them in previous videos. It can really pay off to watch them all as a series. Once you have transitioned the leg over the head you are pretty much guaranteed the sweep, now the only variable is how much control you're going to have once your opponent his the floor. You MUST lift your head BEFORE your opponent falls. If you watch the video you will see that I lift my neck up and stretch it to the back of my partners thigh. This means that when he falls my head is on the OUTSIDE of his leg and it makes it very difficult to get triangled. This is an important step, please don't forget it! Once my opponent falls I maintain the grip with both hands. Instead of moving my opponent ... x-guard sweep Grappling and Jiu-Jitsu Fighting Techniques

Related Grappling and Jiu-Jitsu » Fighting Techniques Videos

Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.