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X Guard Sweep Ball and Chain

X Guard Sweep Ball and Chain Video Video


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Rating:   Views: 3804

The X Guard continues to provide powerful sweeping options. In this video I show you the last move of my X Guard Series called the Ball and Chain. I use the term "ball and chain" to refer to any time you have an arm fed between your opponent's legs. This can be a very powerful position that gives you a lot of control and your opponent very few options. This sweep starts off the same as the X Guard Sweep to the Back. So if you would like to see a little more on the transition of getting the leg over the head you can watch that on my youtube channel. All of the fundamentals for the transition into X Guard are the same and of course it is always important to constantly off balance your opponent and keep them stretched. Although I do not go into depth about those specifics in this video, I do talk about them in previous videos. It can really pay off to watch them all as a series. Once you have transitioned the leg over the head you are pretty much guaranteed the sweep, now the only variable is how much control you're going to have once your opponent his the floor. You MUST lift your head BEFORE your opponent falls. If you watch the video you will see that I lift my neck up and stretch it to the back of my partners thigh. This means that when he falls my head is on the OUTSIDE of his leg and it makes it very difficult to get triangled. This is an important step, please don't forget it! Once my opponent falls I maintain the grip with both hands. Instead of moving my opponent with my hands (a common mistake) you should scoot your hips all the way around that thigh and end in a compact little ball in side control. Your control and domination will be extremely high and your opponent will often wait for you to let go rather than struggle. Try it out and let me know what you think.

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