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Los Hispanos visitan la - mma ground and pound - Mixed Martial Arts - Fight Training

Los Hispanos visitan la Video Video

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Learn how to end any fight with one hit⇒tinyurl Gound and pound - The art of submission wrestling clearly explained. Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant position, and then striking the opponent, primarily with fists and elbows. Ground-and-pound is also used as a precursor to attempting submission holds. This style is used by wrestlers or other fighters well-versed in submission defense and skilled at takedowns. They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is knocked out. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic as it was first demonstrated as an effective technique by UFC and Pride grand prix champion, Mark Coleman, then popularized by fighters such as Don Frye, Frank Trigg, Frank Shamrock and Tito Ortiz. Matt Hughes is also well known for his ground and pound.[45] Today, strikes on the ground are an essential part of a fighter's training. tyroneperkins tyroneperkins tyroneperkins tyroneperkins tyroneperkins tyroneperkins tyroneperkins mma ground and pound Mixed Martial Arts Fight Training

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