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Los Hispanos visitan la - boxing jumping rope - Boxing - Fight Training

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Speed, timing, rhythm, & cardio-respiratory endurance are crucial for a boxer's performance in the ring. The jump rope covers all of these bases and more. This video barely scratches the surface when it comes to training with the jump rope- there is so much more. Practice at least 2 rounds per day, always challenging yourself to try a new rhythm, speed, or technique. Remember to jump lightly and only about an inch off of the ground- you only need to clear the thickness of the rope. The style of rope is a matter of preference- there are reasons to choose plastic (aka "licorice"), steel, leather, weighted, beaded, or poly-rope. I prefer a ball-bearing swivel device in the handle or a rope which can move freely while I hold the handle. The length of your rope depends on your height, experience level, and the speed you plan to jump. Generally, the ends of the rope (not including the handle) should be between elbow & chest level. As you gain experience and want to go faster, you'll want to use a slightly shorter rope. I suggest trying out a wide variety of ropes before buying. Please remember to consult your physician before trying anything I demonstrate or suggest in my videos. boxing jumping rope Boxing Fight Training

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