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maxer.dk: Leg curl - begynder

Maxer.dk: Leg curl - begynder Video Video


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Rating:   Views: 1284

Mange vil opleve træthed både fysisk og mentalt efter at have lavet en række større basisøvelser. Hvis man ønsker at træne videre og akkumulere større udmattelsesgrad, kan mindre øvelser som leg curl være et kanon supplement i dit træningsprogram. Leg curl kan laves både siddende og stående afhængigt af maskinen. Fælles for dem er ofte at knæene er ud for rotationsaksen og puden lige over hælen. Det er vigtigt at holde hoften i gennem hele bevægelsen og i den forbindelse kan det være en god idé at bruge maskinens håndtag. Selve øvelsens bevægelse sker ved en fleksion af knæleddet - altså at du bøjer benene op og holde igen på vej ned. Et lille tip til at bruge baglåret endnu mere, er at lave en såkaldt dorsal-fleksion i fodleddet dvs. at du peger foden opad. http://maxer.dk/videoer/leg-curl

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