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BeaTyme: Boxin - bjj drills - Grappling and Jiu-Jitsu - Fight Training

BeaTyme: Boxin Video Video

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BJJWorkouts Here's how you can use this warm-up • This is not a BJJ specific warm-up but you can definitely use it before your BJJ training and skill work. You should feel energized and ready to go after a few rounds. Not too tired, just ready to go after some harder training. • As a warm-up to any of your strength and conditioning work. This warm-up covers everything, hip extensors and flexors, t-spine and shoulder mobility. • As an active-recovery workout. When I'm feeling very beat-up some days I'll just run through several rounds of this warm-up and I feel amazing and I'm sure you will too. The aches and pains are gone and my energy levels have increased. The warm-up consists of: Jump Rope x 1 minute Bodyweight Squats x 12 Bootstrappers x 6 Bootstrappers with rotation- 6 reps per side Spider Lunge with rotation- 6 reps per side Up-dog/down-dog with spinal wave. To make this warm-up harder: • Increase the length of you jump rope time or increase jump density • Increase the number or reps per each exercise • Move quicker • Move much, much slower increasing time under tension and testing your endurance and mental state To make this warm-up easier: • Decrease the length of you jump rope time or decrease jump density • Decrease the number or reps per each exercise • Improve your leverage by going to your knees during your push-ups and up-dogs/down-dogs etc bjj drills Grappling and Jiu-Jitsu Fight Training

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