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Shadow Boxing Tips and Some Striking Basics

Shadow Boxing Tips and Some Striking Basics Video Video


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Rating:   Views: 36474

Striking workout w/ dumbbells for speed and power http://www.youtube.com/watch?v=-Q1-FyHyWpw Hey guys I've been getting alot of requests some workouts I do and what can be done at home. So i'm going to start a little series on it and I figured I'd dedicate one whole video to shadow boxing seeing how I believe it is absolutely crucial for developing technique, i honestly believe that shadow boxing and jump rope are the biggest factors in why my standup is so good. I'm nothing special but I beat up on the guys at my gym no matter how big because I'm constantly finetuning the little things in my game. Enjoy and let me know what you think . FOOTWORK!

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