Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Xing Yi Lesson 2: Machine Gun Hitting (from Chapter 6: Hsing-I is a Closing Art)

Xing Yi Lesson 2: Machine Gun Hitting (from Chapter 6: Hsing-I is a Closing Art) Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Rating:   Views: 16159

Rapid continuous explosive & powerful striking is a hallmark of Xing Yi. After 12 weeks of training in our Xing Yi Intensive students have learned the various skills they need to move this way. clearsxingyi In the following lesson students are shown how to put those pieces together and start building this type of movement. Chapter 6: Hsing-I is a Closing Art Lesson 2: Machine Gun Hitting This is what a student learns in their 13th week of training Clear's Xing Yi. If the student has been practicing all the previous lessons diligently they will be able to move with a decent amount of this explosiveness right away. Of course their power and explosiveness will increase much more with several weeks and months of practicing this type of striking. This lesson assumes you have already learned and are building these skills: - Internal "post" alignment from Chapter 3:Fighting Use of Proper Body Mechanics (the first 5 - 9 weeks of training) - Deep Root & 'sinking the chi' from Chapter 4: Dropping Root with every Hit (Weeks 10 & 11 of training) - Fortifying your center while connecting to and dominating the opponents center from Chapter 5: Hsing-I Fortifies the Center (the 12th week of training) - Fighting methods with each element. (these are taught throughout the course beginning on day 1.) - Basic condensing from Chapter 2: The Internal Action of Each Element (3rd & 4th weeks of training)

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.