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Lesson #4: The Bully Drill for Muay Thai & MMA...even Boxing :)

Lesson #4: The Bully Drill for Muay Thai & MMA...even Boxing :) Video Video


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Rating:   Views: 5127

Often there are situations when you are too close to an opponent to create distance and throw a punch. More over, every-time you do try to make space by taking a step back, you are risking getting hit just as much as your opponent is. This drill shows a good way to use that situation to your advantage. First of all, you create space by pushing your opponent with your shoulder - since you are the one deciding when to push, you are more prepared for the strike and therefore more likely to land first. Then, the drill shows how to land a few dirty punches on the inside and return to safety. This drill is perfect for boxing, infact I would speculate that is its origin. It is also perfect for muay thai, especially when you are being dominated by a traditional thai clinch. Instead of clinching, you pin your opponent against the ropes not allowing him lift his elbow or bring his hands behind your head. But the real hidden use of this drill imo is in MMA. Often mma fighters will push their opponents against the cage but won't have a way of landing any damage. This technique can help if practices correctly.

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