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BeaTyme: Boxin - kettlebell getups

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ontheedgefitness Lauren Brooks performing a Turkish Get Up on each side with a kettlebell almost half of her body weight. Despite the 2 major abdominal surgeries Lauren has been through, she has still been able develop an incredible level of strength for her size. This is the old form of the Get Up. She can perform a better get up now, with 24kg consistently. kettlebell getups

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