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Clean & Press For Bigger Back, Shoulders & Traps

Clean & Press For Bigger Back, Shoulders & Traps Video Video


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More Bigger Shoulder & Traps Exercises @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFUYSOi_8PuRQ9m6PIDJLBZ The clean and press is an excellent exercise that works all the muscles in your body from head-to-toe. When you're the cleaning the weight off the floor you are basically doing an explosive deadlift where you lower back, hips, quads and hamstrings are getting worked out while your abs have to contract or squeeze hard to stabilize your spine. Basically the first part of the clean and press works all the muscles of your lower body and your midsection. The second part of the clean and press is the press which should be called a push press depending on how much weight you use but the press part of the movement works your shoulders and arms (more specially the triceps or the back of your arms) To save time you can virtually just do the clean and press exercise to work almost all the muscle of your body except your chest but depending on heavy the weight is you are pressing over your head then your upper chest at the very least will be getting w good workout. You can do clean and presses for high rep fat loss workouts like the ones at https://www.youtube.com/watch?v=bUx0vDj-mfA and https://www.youtube.com/watch?v=KVJd1Yhguqg or... You can use clean and presses in a regular muscle building workout by doing 4-to-8 sets of 6-to-12 reps and did I mention that the first and last parts of the clean and press also work the muscles of your back as well especially your traps or trapezius muscles (see a trap exercise here @ https://www.youtube.com/watch?v=tQ2PiHpZPb4) See proper push press or jerk technique here @ https://www.youtube.com/watch?v=TypfbF2Tr4Q **************************************************** More Shoulder Exercises... Handstand Push-ups: https://www.youtube.com/watch?v=hpqazz8dEO0 Push Press: https://www.youtube.com/watch?v=TypfbF2Tr4Q Lateral Raise: https://www.youtube.com/watch?v=03-Hr18CChc Workout Plan to get bigger shoulders @ http://www.nowloss.com/how-to-get-big-broad-shoulder-muscles-fast.htm Handstand walk workout @ https://www.youtube.com/watch?v=L9rvbkHGfWI ************************************** More Traps Exercises... Overhead Shrug: https://www.youtube.com/watch?v=tQ2PiHpZPb4 High Pulls for traps: https://www.youtube.com/watch?v=Gcz-Ma0k38A *************************************** More Muscle Building Tips... 26 Tips to build muscle faster: http://www.nowloss.com/fast-muscle-building-tips.htm How I got 19 inch arms: https://www.youtube.com/watch?v=6Tds7Wt9ltI How to build muscle fast with paper & scissors: https://www.youtube.com/watch?v=t8fwrIp-tuM Fast Muscle Building Techniques: https://www.youtube.com/playlist?list=PL5qWKDYV54nF1yVU4sj4x9o3dFsQNm2Qc *************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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