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Southern Praying Mantis: Fundamental Training Drills

Southern Praying Mantis: Fundamental Training Drills Video Video


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Here are some basic drills that we practice at the Ju Feng Chuan Kwoon. The hand drills focus on the principles of sink, swallow, and spit as well as pressure reading and sensitivity. The foot work drills emphasize deep stances in order to have strong root in the main upright stance along with swift mobility. The people featured in this video are all at different levels in their martial art experience and do not represent high level kung fu training.

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