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8 Steps to a Bigger Bench Press @ Top Line Training Gym, BIG CHEST in milwaukee

8 Steps to a Bigger Bench Press @ Top Line Training Gym, BIG CHEST in milwaukee Video Video


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http://www.TopLineAthlete.com - Owner of Top Line Gym Brett Summers Explains how you can increase your bench press in one week. sign up for training @ www.BrettSummers.com Here at top line training gym in milwaukee wisconsin we specialize in helping men & women, individuals & groups, and athletes & non-athletes find solutions with weight loss, losing weight, gaining muscle, cardiovascular endurance, and gaining flexibility. Our training includes using body weight training, functional fitness, prowler training for athletes, boot camps, and tools such as the TRX, Pullup Bars, Power Wheel, Bands, Medicine Balls, Kettle Bells, Tractor Tires, Sledge Hammers, and much more! We find ourselves to be much different from your typical franchise gyms such as crossfit, snap fitness, cardinal fitness, monkey bar fitness, ultra fitness, impact fitness, golds gym, and other big box places. The Top Line Training Gym serves the following cities with personal training, group fitness training, and sport specific training services: Glendale, Fox Point, Bayside, Whitefish Bay, Shorewood, Mequon, Cedarburg, Grafton, Brown Deer, Wauwatosa, Menomonee Falls, Sussex, Germantown, Brookfield, Elm Grove, New Berlin, Bay View, Milwaukee and surrounding suburbs. 1) Less warm-ups Try something like this: Warm-up sets 135x5 185x3 225x3 Working sets 265x4 295x2 315x1 2) Hold the bar tight 3) Stiff legs, body, arms 4) Keep bar in line with wrists and elbows 5) Pin your back 6) Let it settle 7) Push your body through the bench 8) Explosive speed Bonus: Remember that "all you man" means ZERO help!

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