Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
Beginner tips starting a weight training routine

Beginner tips starting a weight training routine Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 56107

PLEASE READ!!! SETS AND REPS BELOW Here is my favorite weight training routine and the one i started with. Just remember is all about getting stronger every week and doing 1 more rep and your nutrition will be key. Always warm up with light weights and increase it a little for 3-5 sets only on the first exercise. Make every set count when you become stronger feel free to add more exercises and sets. This is only an example you do not have to follow this exactly customize the workout days to fit your own schedule and you can rest when you feel you need it. Day 1: Back and Biceps/Forearms Warmup 10-20 minutes walking 3-5 sets Deadlifts warmup light 3 sets Deadlifts 5-12 reps 3 sets Overhand Chin-ups 8-12 reps 3 sets Bentover Barbell Rows 5-12 reps 3 sets Barbell Shrugs 8-12 reps 3 sets Barbell Curls 5-12 reps 2 sets Standing Dumbbell Curls 5-12 reps 3 sets Barbell Wrist Curls 5-12 reps 5 to 15 minutes of High Intensity Cardio on Treadmill Incline all the way up Day 2: Abs and Cardio Feel free to customize your routine 4 Sets of V-Swipes 10-14 reps Abs 4 Sets of Hanging Leg Raises 6-12 reps 4 Sets of Rope Crunches 10-16 reps 4 Sets of Decline Crunches 20-30 reps 5 to 15 minutes of High Intensity Cardio on Treadmill Incline all the way up Day 3: Legs and Calves Warmup 10-20 minutes walking 3-5 Sets Squats warmup light weight 3 Sets Squats 8-25 reps 2 Sets Lunges 8-25 reps 2 Sets Leg Press 8-25 reps 2 Sets Stiff Legged Deadlifts 8-12 reps 2 Sets Lying Leg Curls 8-25 reps 3 Sets Machine Calf Raises 8-12 reps 5 to 15 minutes of High Intensity Cardio on Treadmill Incline all the way up Day 4: Abs and Cardio Feel free to customize your routine 4 Sets of V-Swipes 10-14 reps Abs 4 Sets of Hanging Leg Raises 6-12 reps 4 Sets of Rope Crunches 10-16 reps 4 Sets of Decline Crunches 20-30 reps 5 to 15 minutes of High Intensity Cardio on Treadmill Incline all the way up Day 5: Chest / Shoulders / Triceps Warmup 10-20 minutes walking 3-5 Sets Flat Bench Press warmup light weight 3 sets Flat Bench Press 5-12 reps 3 sets Incline Dumbbell Press 5-12 reps 2 sets Dumbbell Fly's 5-12 reps 2 sets Dips 8-25 reps 3 sets Cable Pushdowns 5-12 reps 3 sets Ez Barbell Skull Crushers 5-12 rep 5 to 15 minutes of High Intensity Cardio on Treadmill Incline all the way up DAY 6 - Recover DAY 7 - Recover how to weight train starting a weight training routine gym training which exercises to start with how to work out with weights first time how long to build new lean muscle growth how to begin a weight training routine for beginners noobs lifting weights to build some lean hard rock muscles big arms biceps triceps chest back legs quads hamstrings calves forearms bodybuilding gym workouts exercise lose belly fat stomach love handles gut get ripped six pack abs cuts shredded model teen flexing bodybuilder workout body transformation video loss fit muscle size flex flexin pounds burning get in shape

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.