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Los Hispanos visitan la - upright rows ... upright rows" />

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Get Free iOS apps by email! bit.ly Muscles Worked This row exercise targets the upper part of your shoulders, including the trapezius and deltoid muscles. Getting Started Hold each handle of the resistance band and drop the length of it down to the floor. Step one foot onto the middle of the band where it touches the floor. Switch the handles of the band to cross it so that so that there's an "X" above the foot. Stand up straight and roll your shoulders back while engaging your core. Keep your arms lowered at your sides. Hold the handles in your hands so that your palms are facing your body. Perform the Exercise Now that you're in the start position, you can begin your upright rows. Begin with your arms at your sides and your palms facing your body, holding onto the resistance band handles. * Pull the handles straight up to your chin. * Your elbows should lift up to your ear level and point out to the sides of your head. * Keep your wrists in a neutral position. Don't lean your body forward or bend at the hip. * Lower your arms back down to the starting position. * For a lighter workout, you can row one arm at a time and alternate arms. * To add to your workout, hold your arms at the top position for about 10 seconds in between each repetition.Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of ... upright rows

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