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Los Hispanos visitan la - powerlifting squat

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Rather than upload a new video for each week, I've decided to group all of my heavy squats for this years MD States. Week one was directly off another sucessful 6 months of 5/3/1 training, ending at 355x7. The meet was announced with only eight weeks to prepare, so not only did I start using wraps (and a belt, for that matter) earlier than usual, the weight ramped up MUCH quicker than usual. Week one went well, but the jump to 405 on week two was a bit of a shock to the system. I adjusted quickly, and kept throwing more & more weight on the bar, and I'm glad to say I responed well. I am thrilled to end the cycle with a 525 PR, which beats my unofficial meet PR of 523. It is unofficial because it was done a the 2009 SSPT Snowmeggedon meet, held the day the MD States were cancelled due to two feet of snow. My true meet PR is 507, from the Navy Open in February 2010. If you want to know what my planned 3rd attempt is, you'll have to come to the meet. I'm fairly certain it will be a new PR. powerlifting squat

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