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Kickboxing Training | Combo Of The Week | Jab - Cross - Slip - Elbow - Knee - Roundhouse

Kickboxing Training | Combo Of The Week | Jab - Cross - Slip - Elbow - Knee - Roundhouse Video Video


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Kickboxing Training | Combo Of The Week | Jab - Cross - Slip - Elbow - Knee - Roundhouse Heavy Bag Workout Early Download Release http://www.kickboxingheavybagworkout.com/6/post/2013/02/get-ripped-kickboxing-mma-boxing-heavy-bag-workout-video-dvd-with-michael-andreula.html Direct Download http://store.payloadz.com/details/1358554-movies-and-videos-fitness-kickboxing-heavy-bag-workout-attack-attack-attack.html http://www.kickboxingheavybagworkout.com This is a non-stop, heart-pumping, calorie-torching workout. Got a a heavy bag hanging unused in your home? Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout! Tired of all the workout DVD's that use flat, studio set ups to film their workouts? Sick of staring at paid professional models demonstrating moves? Step into my class. I bring you directly into a real, legit kickboxing class complete with real people and real energy. I use the pace of the class to push you to your potential and keep the workout at the optimum level. This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class. You'll develop the ability to strike. More Combo Of The Week List of Muay Thai Combo's for Heavy Bag Workout 1. Right cross, left switch kick, rt cross, left hook 2. Front push kick, rear knee, cross, left hook, rear push kick, front knee 3. Right uppercut, left hook head, bob/weave into left shovel hook body, Bob/weave rt cross, left hook head 4. Left jab, left hook, rt cross, left hook, rear low kick 5. Rear push kick, front push kick, flying knee, cross, jab, rear round house 6. Feint left jab, jab, step into the body- left hook, rt cross, left hook, rear knee, Switch kick left 7. Avoid jab by slipping back, rt cross, left hook, rt cross, switch kick left, knee 8. Roll and duck to avoid rt hook, left hook, rt uppercut, left low kick 9. Left jab, right cross, left hook liver, right low kick, right push kick 10. Jab, Right Low Kick, Jab, Cross, Left Low kick, Jab, Cross, Hook, Right low kick 11. 2 quick lead hooks, 2 rear knees, switch knee, rear side knee, other side Knee 12. Left Jab, right Cross, right rear roundhouse, left jab 13. Hooks: left, right, body, body 14. Cross, jab, duck under, hook low, hook high, knee, left switch kick 15. Rear push kick, front roundhouse, right cross,(slip left/ bob and weave Out), right cross, left hook 16. Jab, cross, duck under to side, cross, hook 17. Right forearm smash, left hook, step out- rear low kick, switch kick 18. Bob and weave, double hook left, weave, double hook right 19. Front uppercut, lead hook, cross, jab, cross, rear knee 20. Cross, hook, cross, roundhouse (high and low), switch kick (high/low) 21. Triple jab, bob, cross, left inside leg kick 22. Rear low kick, jab, cross, hook body 23. Left Jab, right cross, left hook body, rear roundhouse 24. Right cross, left hook, right cross (body), left sidekick 25. Infighting/Clinch/Dirty Boxing (best for last round) 26. Low left hook- back out, low right hook- back out, high left roundhouse, Overhand right 27. Front kick to groin , jab, spinning rear elbow, spin back with left back fist, left Sidekick 28. Left jab, right cross, rear roundhouse, flying knee, 4 side knees 29. Rear roundhouse, left hook, right cross, left switch kick 30. Left switch kick, cross, left hook, rear roundhouse 31. Rear roundhouse, left hook, right cross, left switch kick 32. Switch kick, right cross, left hook, switch kick 33. Right cross, left hook, right low kick, right hand, switch kick, right low kick 34. Jab/Cross/Hook, rear knee, switch kick 35. Left jab, rear low kick, right cross, left kick to body 36. Left jab, right cross, shoe shine combo, left hook head, right hook head 37. Avoid rt hook by step in left upward elbow, rt elbow, left knee, right knee, Left switch kick low, right low kick 38. KICKING DRILL: (2 of ea., each leg) rear push kick, rear low kick, rear mid Kick, rear high kick, front low kick, front mid kick, front high kick 39. SHADOW BOXING: drill 1. (each w/step; fwd then backwards) front jab and Step; jab/cross and step; jab, cross hook and step; jab, cross, front uppercut, cross, hook; cross, jab, rear uppercut, front hook. 40. Left jab, left hook, rt cross, left hook, rt uppercut, left hook 41. Jab, cross, knee, front leg round kick (step in w/rear leg), sidekick; switch Sides 42. Tyson left hook, rt hook, body/body hooks, left low kick 43. Roll and duck to avoid rt hook, straight left, rt cross, straight left, rt cross, Knee, knee, elbow

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