Kyokushin Five Movements Animals Techniques Part II The Leopard ヒョウ Video Video

Kyokushin Five Movements Animals Techniques Part II The Leopard ヒョウ

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kyokushin-kan Germany Shihan Bijan Fard. The Kyokushin karate Five Animals techniques is an ancient martial arts exercise designed to improve ones balance,health and power. As the name implies, the movements of this exercise are based on the movements of five animals. The dragon - the tiger - the leopard - the snake and the crane. 極真カラテ黒い森ドイツ List of kyokushin techniques 極真カラテ Tachi (stances) Heiko dachi (parallel open stance) Haisoku dachi (closed feet stance) Kakeashi (hooked stance) Kamae (fighting stance) Kiba dachi (riding stance) Kokutsu dachi (backward leaning stance) Moroashi dachi (two foot stance) Musubi dachi (open feet stance) Nekoashi dachi (cat stance) Shiko dachi (sumo stance) Shizen dachi (natural stance) Sanchin dachi (hourglass stance/three wars stance) Tsuruashi dachi (crane stance) Uchihachiji dachi (pigeon toe stance/inside eight character stance) Yoi dachi (ready stance) Zenkutsu dachi (front bent leg stance/forward leaning stance) Tsuki (strikes) Jun tsuki (strike straight off shoulder) Morote tsuki (punch with both hands) Ago uchi (chin strike.Jab) Gyaku tsuki (reverse lunge punch. Cross punch) Kagi tsuki (rip to pit of stomach. Hook punch to body) Oi tsuki (lunge punch) Shita tsuki (uppercut to the body) Age tsuki (uppercut to the head) Mawashi uchi (Hook punch) Tate tsuki (vertical fist punch) Age hiji ate (rising elbow strike) Hiji ate (elbow strike) Mae hiji ate (front elbow strike) Oroshi hiji ate (downwards elbow strike) Ushiro hiji ate (backwards elbow strike) Uraken ganmen uchi (backfist strike to front) Uraken hizo uchi (backfist strike to spleen) Uraken mawashi uchi (backfist circular strike to the head) Uraken oroshi ganmen uchi (backfist downwards strike) Uraken sayu ganmen uchi (backfist strike to side) Uraken shomen uchi (backfist strike to the face) Shutō hizo uchi (knife-hand strike to spleen) Shuto jodan uchi uchi (inside knife-hand to neck) Shuto sakotsu uchi (knife-hand strike to clavicle) Shuto sakotsu uchikomi (driving knife-hand to sternum) Shuto yoko ganmen uchi (knife-hand strike to head) Tettsui hizo uchi (bottom fist strike to spleen) Tettsui komekami (bottom fist strike to head) Tettsui oroshi ganmen uchi (bottom fist strike downwards to head) Tettsui yoko uchi (bottom fist strike to side) Ippon nukite (single finger spearhand strike)(Thumb reinforces index finger) Nihon nukite (two finger spearhand strike) Yohon nukite (four finger spearhand strike) Geri (kicks) Age kakato ushiro geri (rising heel backwards kick) Ago jodan geri (high kick to chin) Mae Hiza geri (front knee kick) Hiza ganmen geri (upward knee kick to face) Mawashi hiza geri (circular knee kick) Jodan uchi haisoku geri (high inside instep kick) Kakato geri (heel kick) Kake geri (hooking kick) Kansetsu geri (joint kick) Kin geri (snap kick to groin) Mae geri (front kick) Mawashi geri (roundhouse kick) Oroshi soto kakato geri (downwards outside heel kick) Oroshi uchi kakato geri (downwards inside heel kick) Ushiro geri (backwards kick) Ushiro mawashi geri (reverse roundhouse kick) Yoko geri (side kick) Tobi mae geri (jumping front kick) Tobi mawashi geri (jumping roundhouse kick) Tobi nidan geri (jumping double kick) Tobi ushiro geri (jumping backwards kick) Tobi yoko geri (jumping side kick) Tobi kake geri (jumping reverse kick) Tobi hiza geri (jumping knee kick) Mae keage (front stretch kick) Uchi mawashi keage (inside roundhouse stretch kick) Soto mawashi keage (outside roundhouse stretch kick) Yoko keage (side stretch kick) Uke (blocks) Chudan soto uke (middle outside block) Chudan uchi uke (middle inside block) Gedan barai (low sweep block) Haito uchi uke (inner block with reverse knife-hand) Jodan uke (upper block) Koken uke (block with wrist top) Mae gedan barai (low sweep block) Mawashi uke (roundhouse block with palm heel) Morote chudan uchi uke (middle inside block with both hands) Osae uke (press down block) Shuto mawashi uke (roundhouse block with knife-hand) Ashi Uke (leg blocks) Note. Except for Mae sune uke, these are usually practiced unnamed. Mae Sune Uke (Front shin block) Sune Naka Uke (outward shin block) Sune Soto Uke (inward shin block) Mae Hiza Uke (front knee block) Hiza Naka Uke(outward knee block) Hiza Soto Uke (inward knee block) Mae Kaji Uke (front upper-leg block) Kaji Naka Uke (outward upper-leg block) Kaji Soto Uke (inward upper-leg block) Teisoku Soto Mawashi Uke (inside roundhouse foot block) Heisoku Uchi Mawashi Uke (outside roundhouse foot block) Kakato Mae Ashi Uke (Heel frontkick block) Mae Geri Ashi Dome (front stop kick) Yoko Geri Ashi Dome (side stop kick) They are my own karate kata and inspiration about kyokushin karate Cultivation,after death of Sosai Oyama! Osu Shihan, makes this all katas or training with Herniated disc and Achilles tear and.. !Kyokushin Kokoro

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Kyokushin Five Movements Animals Techniques Part II The Leopard ヒョウ Video Video

Kyokushin Five Movements Animals Techniques Part II The Leopard ヒョウ

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