Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - weight training shrugs

Los Hispanos visitan la Video Video

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Rating:   Views: 24

HOW TO DO SHOULDER SHRUG'S: howtodoshouldershrugsallforbody101.blogspot.es facebook This is our 5Th video from All-For-Body-101 this is a tutorial on how to do a shoulder weight lifting exercise witch you can use a barbel or dumbbells can be done either by men or women. For you that have not seen us before we make video's to show you how to gain muscle from your home by doing a few exercises with dumbbells if you a bodybuilder beginner or a professional you will learn something the exercises consist in technique and good form. This is the 5Th exercise you will need to see and know to folow the Workout we are like a internet personal trainer for you the you-tuber's. Fitness clubs usually say stick to one weight class we promote different way of getting muscle, the shoulder shrug is the 5Th exercise in the workout and as always we do not say a recommended weight we recommend that you do your maximum capable weight meaning DO NOT LIFT TO MUCH because if you do heart yourself reacting the video it is you'r own consequences not ours you are responsible for your own action's. you do not need loads of gym equipment just your basic dumbbells or barbel you do not need to go to the gym or pay for an exercise program when you have All-For-Body-101 here at your service So to start gaining muscle and building muscle and getting fit stay tuned we wil show you in the this workout video how to gain muslce and always we explain the exercise then show you its done we really ... weight training shrugs

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.