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Power Clean Technique - Triple Joint Extension

Power Clean Technique - Triple Joint Extension Video Video


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Rating:   Views: 197812

http://www.weighttrainingtechnique.com New Videos Added Regularly: Coming Soon! Power Clean focusing on a cool technique to teach you to get under the bar. Power Clean a how not too video, I'll show you how not to do it, as long as I dont injure myself in the process! New workout videos Fat Burn in 30! Before you attemop a power clean you really need to be proficient in these three lifts first: 1.Deadlift - the initial phase of the lift is almost identical to a deadlift (slightly higher hip position) Checkout the deadlift video to make sure youre doing it correctly. 2.Romanian deadlift in essence the second phase of the lift (when it gets just around the knee) is a just a dynamic Romanian deadlift with a few extra movement added in. 3.Front Squat Olympic Grip I dont have a video (yet) for the front squat but I shall do one very soon and demonstrate the importance of learning good technique for the further development of your power cleans.

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