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Los Hispanos visitan la - muay thai punch - Muay Thai Kickboxing - Fighting Techniques

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Master K came down the stairs and immediately told me that we were working on my speed. "Take 3 seconds to punch 4 times; 4 seconds to punch 5 times." He means milliseconds, actually. But I start out pretty fast here, even though it slows a bit. I've started making sounds with my punches and kicks in order to actually breathe when I'm hitting pads or bags. I tone it down a bit in sparring so as not to get caught on the chin with my mouth open! He's telling me to keep my hands up after the kick (get them BACK up faster), and to turtle my head down and punch over my head a bit, so as to protect myself from counter punches. I sacrificed most of my knuckle skin to this drill, but you know what? Totally worth it. I'll wear gloves next time. Find Master K at masterkelbowko, in New Jersey, United States; or at (201)755-3212 You can follow me on Facebook at: facebook/sylviemuaythai muay thai punch Muay Thai Kickboxing Fighting Techniques

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