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Kettlebell Foundations, The Major Lifts

Kettlebell Foundations, The Major Lifts Video Video


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Sport kettlebell lifts. Techniques from Gymnasium Kettlebell Foundations. Demonstrating the fundamental lifting techniques for kettlebell sport or fitness. http://www.InspiredPerspiration.com - Get in the best shape of your life at our unique Newton training studio. We offer Group, Semi-Private, and 1-on-1 personal training in a fun, supportive wellness community. Never be bored or at a loss about what to do. The Gymnasium is not just another health club or gym. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution. Our functional training methods prepare your body for every day and for every obstacle in life. You'll learn to use your whole body to stimulate natural, essential movement patterns. You'll get stronger, leaner (not meaner), more flexible, more youthful. Run circles around your old body and workout in a non-judgmental, distraction-free atmosphere. Plus, you'll get the best workout in the minimum amount of time. "I am a mother of preschoolers and I was looking for a new place to keep myself in shape and sane. I was reluctant to re-join a regular gym because I get bored and I have a hard time coming up with a full body workout on my own, particularly one that I can complete in an hour. I stumbled across Gymnasium when I was headed to CVS and I gave it a try. Wow, it is perfect. The studio is clean and filled with really interesting and different things: kettlebells, weighted bats (not their real name!), sandbags, etc. The classes are full of moves I have never done or even heard about before in all the boot camp and big gym classes I have done in the past. These are moves that engage my whole body and are different and interesting enough to engage my mind so that I am not gritting my teeth and thinking about what I will do after class. The owner Josh has a very diverse and amazing background in many different disciplines. He is completely approachable, as are all the instructors. I came in without knowing anything about what they were teaching and they all spent a lot of time showing me the proper way to do the moves. When I leave here, I always feel like I got in a great workout and I look forward to going back each time." -- Maggie The Gymnasium 1001 Watertown St., Rear West Newton, MA 02465 Behind CVS--we share the huge parking lot gymnasium [at] inspiredperspiration [dot] com 617-340-6560 (but email is the easiest path to reach us!) Ask us about trial memberships and training consultations!

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