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Los Hispanos visitan la - kickboxing elbows

Los Hispanos visitan la Video Video

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In these videos, we show 3 different boxing/kickboxing combinations. Whether you have started learning boxing/kickboxing or you take a cardio kickboxing bag class, it's always nice to know at least a few 3-4 punch combos. It can get pretty monotonous if you are just throwing out jab-crosses or jab-cross-hooks all throughout a 2-3 minute round or during the 30 second freestyle part of your class. The more combinations you can bust out, the more you can get out of your workout, hence, enhanced results Start off slow and get the moves first. Once you are more comfortable, then you can start picking up on the speed. Combination #3: Cross-left body shot-right elbow Grab/clinch-3 knees-push-Left round house kick TIPS: 1. KEEP THOSE HANDS UP!!! 2. Remember: DO NOT keep that standing/supporting leg stagnant. That foot should pivot when you throw out your roundhouse with the opposite leg. 3. BEGINNERS: If you are new to boxing/kicboxing, please see our Intro To Boxing video to learn the basics first before trying any of these combinations. THINK FIT! LIVE FIT! flexmodo kickboxing elbows

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