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BeaTyme: Boxin - baguazhang kung fu training

BeaTyme: Boxin Video Video

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Ba Gua Zhang intermediate strength workout. Follow the ancient move with the new. (Tao Te Ching). China General Qi Jiguang (Ming Dynasty 1500s) and his army unit first fought Japanese Pirates. China Kung Fu and sword vrs. Karate and Samurai. Then his unit was assigned to reinforce the Great Wall of China. The army became very strong carrying bricks. Chinese Kung Fu incorporated workouts with bricks to maintain this strength. This is both a traditional Ba Gua Zhang workout and a modern workout with springs, hand weigths, ankle weights and a medicine ball. Start with light weights, and make sure you lift the heels or entire foot while turning to avoid injury to knees or ankles due to the extra weight. Mystery of the Modern Ultra Beginner. 1. Shows up the first day claiming to know everything. 2. Refuses to practice basic, intermediate and advanced techniques claiming this is a waste of his time. 3. Demands the first day to learn flying kicks, cable kung fu (Flying through the air in a Chinese super hero kung fu movie while wearing a harness attached to cables) and super speed techniques. As soon as he attempts these he gets injured. 4. Demands that cool drinks and snacks be provided during his workout. 5. At the beginning of class complains it is to cold, opens all the doors to let out the cool air, then once he warms up working out, complains that it is to warm. 6. Complains that the teacher is never teaching the correct or advanced enough techniques. 7. When the teacher ... baguazhang kung fu training

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