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Bagua Training 1.wmv

Bagua Training 1.wmv Video Video


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Rating:   Views: 1787

Ba Gua Zhang workout. Follow the ancient move with the new. (Tao Te Ching). China General Qi Jiguang (Pronounced Chi Jee Gwang, Ming Dynasty 1500s) and his army unit first fought Japanese Pirates. China Kung Fu and sword vrs. Karate and Samurai. Then his unit was assigned to reinforce the Great Wall of China. The army became very strong carrying bricks. Chinese Kung Fu incorporated workouts with bricks to maintain this strength. This is both a traditional Ba Gua Zhang workout and a modern workout with springs, hand weigths, ankle weights and a medicine ball. Start with light weights, and make sure you lift the heels or entire foot while turning to avoid injury to knees or ankles due to the extra weight. Don't worry about being perfect in this training. I left some mistakes in the video to show, we can still have a great workout now, and work toward performing better as we progress.

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