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The Bulgarian Bag is a great piece of kit to give you an all over body workout in a reasonably short time. For more information visit escapefitness or call +44 (0)1733 313535. Instructor courses by optimallifefitness The Bulgarian Bag was created to train Greco-Roman wrestlers to Olympic standards making sure they were strong, fit and supple. The Bulgarian Bag strengthens and increases the muscular endurance of your grip, wrists, arms, shoulders, back, legs, rotational muscles, core musculature, coordination and overall shoulder and joint mobility. Bulgarian Bags come in extra-small to extra-large sizes. They are built with toughness and durability to handle everything you can throw at them. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Training Bag. Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags. Here are a few examples: Wrestlers and MMA athletes can use Bulgarian Bag training to develop quickness and agility with a "live" weight" that can be struck, thrown or used in ways that solid iron weights simply can't. The Bulgarian Bags can also provide an excellent way to "warm up" or "cool down." The Bulgarian Bag is an incredibly valuable tool for every person, and there is no doubt that just about any movement can be done with the Bulgarian Bags. Bulgarian Bags are available in 5 ... olympic weight...MMA

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