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xcellfitness.co.in One of the best and cheapest equipment that you can buy to lose weight and build muscle are a pair of dumbbells. Dumbbells are inexpensive and is the best and the fastest way for gaining muscle and losing body fat. With dumbbells you can workout each and every body part and trust me the kind of well defined toned body you can achieve with free weights you cannot get that from any fancy machine or equipment in the world. This workout comprises of few of the best dumbbell exercises that you can do to lose weight and tone up your body. This following dumbbell workout plan is very extremely effective because it includes mostly multi joint exercises ( exercises which which involve mutiple muscle groups),multi joint exercises are alue for your time because you burn more calories in lesser amount of time compared to a regular exercise. Dumbbell Workout takes only 20 -25 minutes to finish and helps in toning all body parts like chest, back, legs, shoulder,bicep and tricep and can be done thrice a week on every alternate days. Dumbbell Workout Plan includes the following exercises- 1.Chest Press- 3 Sets X 12 -15 Reps 2.Dumbbell Rows - 3 sets X 12-15 Reps 3.Squat,Bicep Curl and Shoulder Press - 3 setsX 12-15 Reps 4.Alternate Dumbbell Curl - 3 sets X 12 -15 Reps 5.Lying Tricep Extension - 3 sets X 12 -15 Reps Ofcourse not to forget for any workout plan be effective you need to be consistant with the workout and follow a healthy nutrition. Also check out my Body ... dumbbell training Strength Training Strength Training

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