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Learn Reality Combat Techniques
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Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: TotalFitnessBodybuilding Download Your FREE 12 Week Workout Program at leehayward Friend Me Up On Facebook at: facebook Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: totalfitness.spreadshirt One of the most effective workouts for building muscle in the arms is using a training technique called "Positions of Flexion". Which basically means training each muscle group through it's full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched position, and then finishing with an exercise that works the muscle in the fully contracted position. IronMan Magazine writer Steve Holman has written a lot about "Positions of Flexion" workouts, but the concept is certainly not new. In fact if you watch the movie Pumping Iron you can see that Arnold Schwarzenegger used this style of training for his workouts, and his arm development was simply incredible, even by today's standards. To give you an example, here is a typical bicep workout that Arnold Schwarzenegger used to do Standing Bicep Curls. This is a mid-range exercise as most of the tension is on the biceps in the middle of the rep. Preacher Curls. This is a stretched position exercise as most of the tension is on the biceps at the bottom or fully stretched position. Concentration Curls. This is a peak contraction exercise as most ... dumbbell training Strength Training Strength Training

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