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Spinning Elbow | Kickboxing Heavy Bag Workout - Jab || Jab || Spin || Elbow

Spinning Elbow | Kickboxing Heavy Bag Workout - Jab || Jab || Spin || Elbow Video Video


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Spinning Elbow | Kickboxing Heavy Bag Workout - Jab || Jab || Spin || Elbow http://www.kickboxingheavybagworkout.com This is a non-stop, heart-pumping, calorie-torching workout. Got a a heavy bag hanging unused in your home? Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout! Tired of all the workout DVD's that use flat, studio set ups to film their workouts? Sick of staring at paid professional models demonstrating moves? Step into my class. I bring you directly into a real, legit kickboxing class complete with real people and real energy. I use the pace of the class to push you to your potential and keep the workout at the optimum level. This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class. You'll develop the ability to strike without thinking- your body will react to a situation immediately. This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had! You'll be "Crushing It!" in the freestyle rounds in no time at all! This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!! You'll get: Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort. Spinning Elbow or Back Hand In Kick Boxing | Jab || Jab || Spin || Elbow | Heavy Bag Workouts The spinning elbow technique is quite different from other elbow technique. As you have to turn the body around to generate the elbow strike. To do the spinning elbow, we generally use the rear elbow to attack and make sure that you will always look at you opponent while turning the body around and making the elbow strike. Spinning Elbow is considered to be a deadly trick in Muay Thai Boxing. It could knock down the opponent with so sudden a force and venom. It could easily draw blood from the opponent, it has not been recorded in the history of Thai boxing when Spinning Elbow was invented but one could say with certainty that is a result of continuous evolution. Man has learned to imitate various movements of animals to use in self-defence. To use Spinning Elbow, Muay Thai boxers should sway your body slightly sideway. If you do not twist your body, you could not swing Spinning Elbow smoothly against the target. Any awkward movement could be exploited by the opponent who could launch an all powerful punch to the body or prompt your action with other weapons.

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