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Power Yoga: æon (30-min preview)

Power Yoga: æon (30-min preview) Video Video


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Rating:   Views: 143857

This power yoga video is a 30-min preview. Stream & download the full 75-min video & checkout Mark's other power yoga workouts here: http://www.mightycollective.com -- Self-produced by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels, please no absolute beginners) *HD available *Mobile-device compatible æon meaning "life" or "being" is the third video of Mark Gonzales' athletic yoga-based workouts. The following video is a 30-min version of the 75-min full length total body workout that focuses on combining dynamic breath with a series of strong, flowing and static movements. Requirements & Restrictions: All levels, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the previous videos, Onese1f and Ubuntu, before progressing to the video, æon. * Not recommended for those with chronic ailments * Not recommended if you are pregnant To get the most out of the video provided, here are some guidelines: - Make sure you are uninterrupted for the whole duration of the video (75-min) - Whether you are inside or outside, a temperature between 72-80 is ideal - Natural dim light is best (try it during sunrise or sundown) - Modify & progress any of the poses, each practice can be different, everytime - Before starting, have a towel, water and any props you use handy Few of the many benefits: - Perfect compliment to weight training - A great way to improve concentration and focus - Guaranteed sweat to purify skin of toxins - Increase in daily performance - Stress management **All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work

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