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Los Hispanos visitan la - powerlifting squat

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1/4/2013 Squat/Leg Workout *Full Workout 5 minutes of foam rolling & dynamic stretching Powerlifting Squat Warm Ups - 45lbs x 10 reps, 135lbs x 8 reps, 225lbs x 5 reps, 275lbs x 2 reps, 325lbs x 1 rep Work Sets - 365lbs x 5 reps 100% Raw "All Time PR" 315lbs x 5 reps, 295lbs x 5 reps Front Squat 235lbs x 5 Reps. Leg Extension - 3 Warm Up Sets, 2 Work Sets Lying down Leg Cur -l 3 Warm Up Sets, 2 Work Sets Standing Calf Raise - 3 Work Sets Donkey Calf Raise - 3 Work Sets Single Leg Calf Raise - 3 Work Sets Song Artist - eaproductions20 Song - Techno/Trance FL Studio Instrumental Galaxy Proudly Sponsored By illpumpyouup Please Like/Share/Comment and Subscribe! Facebook Fan Page Add/Like me on facebook Thanks for watching Proudly Sponsored By illpumpyouup Please Like/Share/Comment and Subscribe! Facebook Fan Page Add/Like me on facebook Thanks for watching powerlifting squat

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