Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - powerlifting squat

Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Rating:   Views: 29

1/4/2013 Squat/Leg Workout *Full Workout 5 minutes of foam rolling & dynamic stretching Powerlifting Squat Warm Ups - 45lbs x 10 reps, 135lbs x 8 reps, 225lbs x 5 reps, 275lbs x 2 reps, 325lbs x 1 rep Work Sets - 365lbs x 5 reps 100% Raw "All Time PR" 315lbs x 5 reps, 295lbs x 5 reps Front Squat 235lbs x 5 Reps. Leg Extension - 3 Warm Up Sets, 2 Work Sets Lying down Leg Cur -l 3 Warm Up Sets, 2 Work Sets Standing Calf Raise - 3 Work Sets Donkey Calf Raise - 3 Work Sets Single Leg Calf Raise - 3 Work Sets Song Artist - eaproductions20 Song - Techno/Trance FL Studio Instrumental Galaxy Proudly Sponsored By illpumpyouup Please Like/Share/Comment and Subscribe! Facebook Fan Page Add/Like me on facebook Thanks for watching Proudly Sponsored By illpumpyouup Please Like/Share/Comment and Subscribe! Facebook Fan Page Add/Like me on facebook Thanks for watching powerlifting squat

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.