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Los Hispanos visitan la - randy couture training - Mixed Martial Arts - Fight Training

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RANDY COUTURE DUMBBELL WORKOUT youtube Follow FunkMMA on Facebook: tinyurl Tweet FunkMMA here: twitter Visit FunkMMA: funkmma GET YOUR FREE MMA WORKOUTS AT funkmma FREE 4 WEEK SPARTACUS WORKOUT CHALLENGE SIGN UP NOW - http CLICK SUBSCRIBE TO GET MORE GREAT WORKOUTS UFC - Randy Couture Workout for MMA Conditioning Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout. For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT. Anyways heres the workout. Bent rows x8 Upright rows x8 Military press x8 Stiff Legged Deadlifts x8 Lunges x8 (each leg) Squat x8 Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead. Discover How to Finally Get Never-Ending Cardio and Explosive Knockout Power While Training LESS Than You Are Now CLICK HERE - tinyurl ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM - tinyurl FUNK ROBERTS FITNESS BLOG funkrobertsfitness randy couture training Mixed Martial Arts Fight Training

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