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Los Hispanos visitan la - powerlifting squat

Los Hispanos visitan la Video Video

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Have me as your personal online trainer at myhitechtrainer All natural/drug free powerlifter/bodybuilder Tuan here with another vid on the front squat. Here I am on my last set using 225 lbs for 15 reps. As you guys know, i have done the front squat for bodybuilding reasons, to keep the tights big, dense, and load greater amount of weight just on the quads. However, there are those who believe that do then always in a limited range of motion, and I wish to clear any confusion on that. There many reasons why I do them and I will list the reasons why Later. BUT LETS MAKE ONE THING CLEAR, I DO GO DEEP WHEN I NEED TO (IN CASE FOR POWERLIFTING), and also go limited range of motion to load heavier for bodybuilding. Now here are some other reasons why the front squat is a great exercise. 1. Less Spinal Load. The Front Squat is a harder exercise than the Back Squat: * Less hip involvement because of the upright position * Less stable position: shoulders hold the bar using your back muscles This will prevent you to lift as much weight as with the Back Squat. Less weight on the bar, equals less Spinal Compression. 2. Less Spinal Flexion. The upright stance during the Front Squats, makes it impossible to lean forward. If you do, the weight drops. This decreases your chances of bending your back. Which is much safer. 3. Less Torque. During a Front Squat, the torso stays nearly vertical during the whole lift. This puts less rotational force on your lower back. Another benefit of ... powerlifting squat

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