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Los Hispanos visitan la - speed bag training - Boxing - Fight Training

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yelp Benefits of Speed Bag Typically used by boxers, adding the speed bag to any workout can be beneficial. The largest benefit to speed bag training is improved hand-eye coordination which is necessary in all sports using a ball...baseball, volleyball, basketball, the list goes on and on. Hand-eye coordination is very important in the sport of boxing as the boxer needs to throw punches accurately while simultaneously avoiding the punches of their opponent. Another benefit to speed bag training is improved rhythm and timing and increased reaction time. Once the speed bag is struck, the user can allow the bag to rebound, meaning hit the platform behind and in front of the bag 3, 5 or even 7 times before striking it again. The fewer the rebounds, the more challenging the exercise. Beginners can start with 7 rebounds, and then decrease the number of rebounds as their rhythm and timing improves. Improved reaction time will allow the user to anticipate the return of the speed bag and will also help with all sports, not only boxing. Improved shoulder and arm strength and endurance are added benefits from regular speed bag training. If you are looking to add definition to your shoulders and arms, the speed bag is a great way to accomplish this goal! The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level. Use of the speed bag has a very low risk of injury and is an activity that anyone can try their ... speed bag training Boxing Fight Training

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