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Los Hispanos visitan la - systema techniques - Systema - Fighting Techniques

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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Nous avons pour but de promouvoir une forme de close-combat qui combine un art martial militaire venu de Russie, le SYSTEMA et du MIXED MARTIAL ART(MMA). ° Nous développons des tactiques de combat qui combine les techniques de boxe, de luttes et de soumissions. STREET MARTIAL ART ACADEMY propose: ° Un système de défense (SYSTEMA, STREETFIGHT) qui sappuie sur différentes techniques issues de pays tels quIsraël, la Russie, le Brésil et le Japon afin de se défendre contre un ou plusieurs adversaires à mains nues, ou contre un agresseur armé (couteau, bâton, etc.), au sol. ° Un système de combat qui associe le travail debout (STAND UP) et le travail au sol (GROUND AND POUND) ainsi quune forme de lutte (GRAPPLING, SYSTEMA WRESTLING) pour toutes les techniques de clés et étranglements. Il se définit par un art où l'économie des mouvements et la décontraction sont des éléments importants du combat. Les coups sont relativement libres, contrairement à la majorité des arts martiaux orientaux : il n'y a pas de postures, ni d'enchaînements prédéfinis. Le pratiquant est libre de développer son imagination. L'aspect technique concerne plutôt la façon de donner les coups. Durant les combats les coups sont systématiquement portés, le geste va jusqu'à son terme. C'est la vitesse de l'exercice qui varie en fonction du niveau des combattants, ce qui permet de décomposer des attaques réelles et petit à petit d'augmenter sa vitesse d'exécution. Au Systema, il n'y a pas de grade ni de tenue ... systema techniques Systema Fighting Techniques

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