Defendo Kotka Video Video

Defendo Kotka

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This is Defendo Kotka introduction video.This is not a exhibition or instructional video, this is made of footage filmed during our training and seminars. Video is meant to show some of the atmosphere and what kind of exercises we do in our club, and of course to show different techiniques from Scandinavian Defendo executed in "live action". Defendo Kotka is a self-defence club established in year 2007, located in Kotka, Finland. We train Scandinavian Defendo and we are member of Scandinavian Defendo Finland and Defendo Alliance. In our training we aim to train realistic self-defence including aliveness and scenario training combined with technical training and we also combine Fit to Fight-ideology to that, meaning functional training like kettlebells, ropes, sledgehammers+tires etc. Because we feel that good cardio and condition is very important also in self-defence. For more information about our club, please visit our website www.defendokotka.com or Facebook Group of Defendo Kotka and for more information about Scandinavian Defendo please visit www.defendoalliance.com. Music in this video is from an excellent German metal band called "Rage" and the song is "Down".

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