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BeFiT GO | HIIT Fit- Total Body Strength and Toning Circuit Training Workout

BeFiT GO | HIIT Fit- Total Body Strength and Toning Circuit Training Workout Video Video


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BeFiT GO | HIIT Fit- Total Body Strength and Toning Circuit Training Workout is a supercharged, 40-minute full body strength circuit workout that is designed to exercise with on the go using your mobile device to sculpt lean muscle, increase stamina & endurance, and jump-start your fat-burning potential through high intensity interval training as you awaken the core and target all of the major muscles of the abs, arms, chest, shoulders, legs, butt, back, and obliques for maximum, body-shaping results. This powerful, total body-toning routine employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to burn calories and work multiple muscle groups simultaneously to completely transform your body as you lift, firm, and tone problem areas. Learn effective, result-driven moves set to today's hottest workout music that will set you on a path to 6-pack abs and a whole new you with this seventh installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a stronger and healthier body as you melt off the extra pounds and increase definition with explosive moves like scorpions, dumbbell push presses, dumbbell thrusters, alternating medicine ball push-ups, single leg Romanian deadlifts, Supermans, skull crushers, renegade rows, suitcase deadlifts, single leg glute bridges, dumbbell front rack lunges, flutter kicks, dead bugs, squatting groin stretches, and much more! Look and feel your best as you refresh and renew with BeFiT Instructors, Michael, Kailey and Jessica in this 40 minute workout that will boost metabolism, increase your energy, improve agility, and build balance. You will need a Yoga Mat, a medicine ball, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar http://bit.ly/19M8Y6z Scorpions 60 seconds/ alternate legs Supine Foot to Opposite Hand 60 seconds/ alternate sides Squatting Groin Stretch 30 seconds Dumbbell Thrusters 60 seconds Dumbbell Renegade Row 60 seconds/ alternate arms Rest Period 30 seconds Single Leg Romanian Deadlift 60 seconds/ each leg Skull Crusher 60 seconds Rest Period 30 seconds Alternating Medicine Ball Push Up 60 seconds/ alternate sides Suitcase Deadlift 60 seconds Rest Period 30 seconds Single Arm Dumbbell Overhead Squat 60 seconds/ each arm Single Arm Dumbbell Push Press 60 seconds/ alternate sides Rest Period 30 seconds Dumbbell Floor Press 60 seconds Supermans 60 seconds Rest Period 30 seconds Dumbbell Front Rack Lunge 60 seconds/ alternate legs Single Leg Glute Bridge 60 seconds/ each side Rest Period 30 seconds Dumbbell Thrusters 60 seconds Dumbbell Renegade Row 60 seconds/ alternate arms Rest Period 30 seconds Single Leg Romanian Deadlift 60 seconds/ each leg Skull Crusher 60 seconds Rest Period 30 seconds Alternating Medicine Ball Push Up 60 seconds/ alternate sides Suitcase Deadlift 60 seconds Rest Period 30 seconds Single Arm Dumbbell Overhead Squat 60 seconds/ each arm Single Arm Dumbbell Push Press 60 seconds/ alternate sides Rest Period 30 seconds Dumbbell Floor Press 60 seconds Supermans 60 seconds Rest Period 30 seconds Dumbbell Front Rack Lunge 60 seconds/ alternate legs Single Leg Glute Bridge 60 seconds/ each side Rest Period 30 seconds Flutter Kicks 60 seconds/ alternate legs Plank Walks 60 seconds/ alternate arms Rest Period 30 seconds Dead Bugs 60 seconds/ alternate sides V-Ups 60 seconds Pretzel Stretch 60 seconds/ each side Seated Hamstring Stretch 60 seconds Squatting Groin Stretch 60 seconds Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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