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Los Hispanos visitan la - pulldowns

Los Hispanos visitan la Video Video

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Visit my Bodybuilding Blog at: LeeHayward This lat pulldown back workout routine is an awesome back exercise that helps build width and thickness in the lats. However a lot of people do them wrong. In this video I'll show you some different pull down variations with proper exercise form to help you maximize your muscle gains. This may come as a surprise to most people, but when you do narrow grip pull downs (or any back rowing move for that matter) you work more of the outer portion of the lats. When you do wider grip, you would more of the center portion of your back. Just give it a try the next time you are in the gym. Do a few sets with a wider grip, then do a few sets with a narrow grip. Really focus on feeling the muscles stretch and contract as you do each rep, I bet you'll see that I'm right in where you feel the most muscle activation. If you would like to keep in touch, make sure to follow my Total Fitness Bodybuilding Blog at: LeeHayward I'm always adding new muscle building workout tips to help you reach your bodybuilding and fitness goals. You can also chat with me and friend me up on facebook at: facebook pulldowns

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