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Los Hispanos visitan la - medicine ball training

Los Hispanos visitan la Video Video

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trainerjosh ... Visit here for more free awesome workouts and other extreme fat loss training tips and strategies. Discover this killer medicine ball workout for rapid fat loss and lean muscle building. This is an extreme form of training and even though you only need a medicine ball and your bodyweight for the workout you're going to have to work your butt off during this workout. This is an athlete workout that will be extremely difficult but the lean body you'll get from it will be well worth it. If you're still hungry for more athlete workouts that build muscle and burn fat at the same time visit http and you'll find the best 70 day extreme training program on planet earth. Train like an athlete and get the hot sexy body that will turn heads next time you're walking down the beach. Here's the full medicine ball workout: 3x through total - no rest in between exercises - rest 90 seconds after finishing all 7 Medicine Ball exercises before going on to the next round. 1. Medicine Ball Burpees (x10) 2. Medicine Ball Push-Ups (x12) 3. Medicine Ball Power Slams (x15) 4. Medicine Ball Lunge Hops (x20) 5. Medicine Ball Mountain Climbers (x40) 6. Medicine Ball Hip Bridges (x10/side) 7. Medicine Ball Figure 8's (x30 seconds) medicine ball training

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