Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
5 Essential Sparring Equipment Pieces | Kickboxing Lessons

5 Essential Sparring Equipment Pieces | Kickboxing Lessons Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 1591

Watch more How to Do Kickboxing videos: http://www.howcast.com/videos/510200-How-to-Kickbox-with-Work-Train-Fight-Kickboxing-Lessons Learn about the five pieces of kickboxing sparring equipment you need in this Howcast workout video featuring Work Train Fight founder Alberto Ortiz. All right, guys. Now I'm going to go over some equipment you need for sparring and kickboxing. First thing, being obvious is your hand wraps. Don't want to hurt our hands. Want to make sure there's as much cushion and more importantly, you don't want to hurt your partner, so you want to try to make sure there's as much cushion as possible in your hands. Next thing up is the style of gloves you will be using. Unlike the hook and loop, this is now laces. These laces are designed, so once you put your hands in and you tie them up, you lace them up, they're not going to scratch your partner in their face. Very important stuff, right here. Next piece of equipment that's really important is mouthpiece. Obviously, you don't want to come out with no teeth, your front tooth missing, so a mouth piece is extremely important. You've got to make sure that it's well fitted, that it locks in and it's not pulling around. If it's too big, that's really dangerous itself because it might leave your jaw open, and if you get hit, you're going to have a really bad day. Next one up, head gear. Obviously, getting punched and kicked in the head is not fun. This doesn't necessarily make it any more fun, but it helps a little bit. Make sure with your head gear it's well fitted It doesn't slide around your face too much and that the bottom strap is not choking you underneath. And one of the last pieces that's really important so you and your sparring partner could stay friends is the shin guards. Shin guards are going to protect this bony part of your shin. Attacking them, hurting them too hard, so now you guys can continue on with your sparring training safely. All right, guys? Those are just some basic equipment needs for sparring and kickboxing.

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.