Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - side control submission - Grappling and Jiu-Jitsu - Fighting Techniques

Los Hispanos visitan la Video Video

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Rating:   Views: 260

The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite number of setups that lead to this submission but today I address two of them. I was originally taught to do this move by pushing your opponent onto their side after you have trapped their arm (as shown first in this video). This can be a great setup but leads to spacing difficulties when trying to get the knee into the back of the head...it seems to me like the arm just gets in the way. My suggestion is to rep it out repeatedly and feel the transition and you'll understand what I'm talking about. After teaching this to my class I was not surprised to learn that many of the students have the same problems that I had when I was at their level. I always stress keeping that elbow pinned to the shoulder but when falling at the angle between their head and their shoulder it can be very difficult to keep that elbow tight and not let their head pop out. My answer to this problem is simple, remove the arm from the equation. You can see in the second part of this video that I show a setup that involves pushing the sleeve and hand across the hip line. At first glance you may think this is an unrealistic setup but you will find that there are plenty of times that this setup works (especially if you look at the transition from North/South. When setting up the Bow and Arrow this way it allows you to ... side control submission Grappling and Jiu-Jitsu Fighting Techniques

Related Grappling and Jiu-Jitsu » Fighting Techniques Videos

Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.