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Ralph Gracie tutorial-1- throws and take downs

Ralph Gracie tutorial-1- throws and take downs Video Video


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Ralph Gracie, a member of the legendary Gracie family, responsible for the creation of arguably the "most effective style of self defense martial arts" named after the legendary grappling art of the samurai- Jiu-jitsu. join the 1993 Vale Tudo champion as he breaks down the finer techniques of Gracie Jiu-jitsu for the easy understanding of the public. in this first part, master Ralph deals with the topic of throws and takedowns with respect to self defense and MMA grappling... the techniques are broken down in a step by step format where Ralph performs the techniques with the gi as well as without... also a special slow motion segment shows the technique at a slow ace for easier understanding. at the end of the video is a fight where the 1993 Vale Tudo champ showcases the effectiveness of his family's art by taking on a dangerous, skilled opponent.

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