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MMA & Muay Thai Workout

MMA & Muay Thai Workout Video Video


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MMA and Muay Thai workout from Funk Roberts. Great MMA and Muay Thai workout for strength and conditioning using kettlebells, BOSU and bodyweight. Get over 90 videos to help you with MMA Strength and Conditioning, Nutrition, Abs, Supplement information, Stretching and more - http://www.funkmma.com WORKOUT Kettlebell Swings 1:37 Alternating Side Knee Checks 1:55 Thai Jump Squats 2:14 Abs Spring Ups 2:32 Kettlebell Maxwell Manmakers 2:54 Alternating Front Lunges 3:30 Russian Twists 3:51 Lying Medicine Ball Thrusts 4:10 Alternating Knees 4:35 Alternating BOSU Ball Teeps 4:54 GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/ MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/ WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net 25 DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/ FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com SOCIAL MEDIA YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS TWITTER: @FUNKROBERTSFIT FACEBOOK: http://www.facebook.com/funkrobertsfitness PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM http://www.funkjumptraining.com FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

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