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BeaTyme: Boxin - shaolin

BeaTyme: Boxin Video Video

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One special thing with Chinese kung fu is that-while all other martial arts do not have any special offer for basic exercises, and the practitioners do random exercises-Chinese kung fu has a well-established set of postures for stretching and balance training. The Shaolin Childish Exercises (Tong Zi Gong) includes external, internal, and soft exercise, which demonstrate the higher level of flexibility and balance of the human body. In the past thousand years, Shaolin temple always took the childish exercise as the basic kung fu for children to be a Shaolin monk. If this kung fu is crowned with success, as generally known, each style could be turned into a move for attack and defense. But this exercise has the functions of taking care of beauty, keeping energy, and detaining health decline. Doing this exercise ever since childhood will keep a person young and healthy forever. The particular choice of exercises shows the extreme sophistication of knowing Chinese medicine and those postures would, according to theory, preserve and refine the practitioner's Yuan Qi (original Chi). Tong Zi Gong has 36 stretching and balance postures; this video demonstrates a traditional set including 16 parts, every part including one or two postures of Shaolin Tong Zi Gong. Narration: Chinese/English Dual Channel Audio. __________________ The complete set of Shaolin kung fu video tutorials: Shaolin Kung fu Basic Training: youtube Shaolin Kung fu Barehanded forms: youtube ... shaolin

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