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Los Hispanos visitan la - kettlebell swings

Los Hispanos visitan la Video Video

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Lauren Brooks from On The Edge Fitness and Franz Snideman from Revolution Fitness, break down the kettlebell swing in less than 10 minutes. Fixing common mistakes to improve your swing and showing how this amazing exercise has evolved over the years. Kettlebell swings are one of the most efficient exercises that is commonly used for fat burning, athletic performance enhancement, strengthens the glutes, back, hips, abs, lats, quads, ankles, toes, and improves stamina like no other! Franz can be found at revolutionlajolla. Lauren at http and kbellqueen.blogspot kettlebell swings

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